The Unique Benefits of Coconut Oil

All of us by now know the benefits of coconut oil. What we don't all know are the unique benefits that coconut oil can hold. While many people use coconut oil for cooking, I personally use it more on my skin than on the skillet. Below are some unique but MAJOR benefits that coconut oil … Continue reading The Unique Benefits of Coconut Oil

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How To: Stay Toned In Your Third Trimester Of Pregnancy.

Working out in your third trimester of pregnancy can be a challenge. My greatest challenge has been finding my center of gravity and weight distribution. I have also faced challenges with knowing when to stop, how to adjust my weight, and how much is too much. I have always been a 'Go Getter' when it came … Continue reading How To: Stay Toned In Your Third Trimester Of Pregnancy.