The Unique Benefits of Coconut Oil

All of us by now know the benefits of coconut oil. What we don't all know are the unique benefits that coconut oil can hold. While many people use coconut oil for cooking, I personally use it more on my skin than on the skillet. Below are some unique but MAJOR benefits that coconut oil … Continue reading The Unique Benefits of Coconut Oil

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Top Five Foods That Curb Your Hunger and Keep You Energized!

Foods that are rich in fiber and water are a great way to stay energized throughout the day and curb your appetite! Below are a list of my top five foods and snacks that I like to indulge in when I am hungry and need something to hold me over until my next meal. These … Continue reading Top Five Foods That Curb Your Hunger and Keep You Energized!